Indi House, Brighton Sunday 28th October, 1.00pm-4.00pm
Sanskrit and Science with Gemma Perry & Vedic Chant teacher, Debby Badger.
To find out more about Debby and her work please visit vedicchanting.com.au
In this workshop we will explore:
recent scientific research on the cognitive and emotional benefits of mantra meditation
how chanting can heal, reduce stress, anxiety, promote health, and help us feel more connected to others
active participation in chanting mantras of the Vedas
meditative practices involving mantra and movement
This workshop offers you:
an understanding of the benefits and healing power of Vedic Chanting
a way to learn and/or deepen your knowledge of mantra meditation
practices that reduce mind wandering
the benefit of increasing focused attention and reducing negative thoughts
the potential to build self-confidence through strengthening your voice
an experience a meditation practice to suit you as an individual
a way to enhance your energy and calm your emotions
Everyone! The program is suitable for beginners to learn a meditation technique for their emotional and mental health and is also suitable for health professionals and yoga teachers to learn how to implement chanting practices for students and/or patients.
WORKSHOPS FOR EVERYONE...
Explore the science of mantra meditation; how it can heal, reduce stress and anxiety, promote health and help us feel more connected to others. We discuss recent scientific research and the cognitive and emotional benefits of mantra meditation. Receive a meditation technique to take away, along with tips on how to deepen an established practice.
Image by Nick Morrison
WORKSHOPS FOR YOGA TEACHERS & HEALTH PROFESSIONALS...
A yoga teacher training module that explores the science of mantra meditation; how it can heal, reduce stress and anxiety, promote health and help people to feel more connected to others. We discuss recent scientific research and the psychological and physiological benefits of mantra meditation. This course provides yoga teacher trainees with a universally understood scientific language to communicate meditation to their yoga students, family and friends. We will do some mantra meditation practices to experience the direct effects and explore tips on how to teach these techniques to both individuals and groups.
Mantra meditation has been found to increase social connection when done in groups! Also, synchronous behaviour has been found to increase problem solving abilities so why not try some practices in your workplace and see the effects for yourself! This can be a great activity to do with your team or colleagues to improve workplace well-being. We will discuss how mantra meditation can increase focus, reduce stress and anxiety and help you to feel more focused on the job! Receive a simple and effective technique that you can do daily at home or you could even set aside to do it with your colleagues ever week.
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Image by Larm Rmah