ONLINE MEDITATION & YOGA 

These classes are run by donation. 

Donate here:

 

Reviews are also appreciated. You can write one here

 YOGA

Wednesday, 7-7.45am

Zoom: https://macquarie.zoom.us/j/6873510439

 MEDITATION

 Thursday, 12.30-1.15pm

Zoom: https://macquarie.zoom.us/j/6873510439

 

MEDITAZIONE IN ITALIANO 

Sunday, 10:00-10:45am (Italian time) 

Zoom:  https://macquarie.zoom.us/j/623715371
 

All times (apart from 'Meditation in Italian') are in SYDNEY time! = Australian Eastern Daylight Time (AEDT)

For a time zone converter to your local time, click here. 

These 45 minute classes are open to all and focus on:​

  • Maintaining mental and physical health

  • Decreasing stress and anxiety

  • Increasing mindful awareness and focused attention

 

Suitable for:   

Everyone!  Suitable for beginners to learn yoga and meditation techniques for emotional, mental and physical health or yogis with an already established practice also welcome! 

Yoga Classes:

Include Yoga asana (postures) standing, sitting and lying. We incorporate breath work with postures, as well as use sound, visualisation and guided relaxation.

Meditation Classes:

Include some gentle movements and then a sitting/lying meditation. We incorporate breath work, repetitive sound, visualisations and guided relaxation. ​

You will need:​

  • Zoom - you can sign up and download here

  • Yoga mat/towel for yoga classes

  • A cushion or chair for meditation classes

I would love to share events,

free mantra tools or news with you as it appears.

I don’t send out much mail.

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© 2018 GEMMAPERRYOM.COM   /  BY  DEVELOPING SENSES