5 Minute Meditations are OK!

Updated: Apr 3, 2018

There is a misconception that we need to meditate for hours a day but really a good focused 5 minutes is better than hours of mind wandering so if you are just starting out then try 5 minutes and if you end up there longer then great! If not, then you have done 5 minutes of meditation which is also a major achievement! To commit to 5 minutes a day is admirable!